12/15 Deads/2 Board/Front Squats

Last week  (12/4-12/10) was somewhat of a deload for me.  We did light circuits, working on cardio.

Sunday 12/11/11
Squats - 135 x 10/185 x 5/225 x 3/245 5 x 5
Axle Deads - 130 4 x 5/165 x 5

Took of Tuesday due to welcoming a new niece into the family!

Thursday 12/15/11
Deadlifts - 135 x 10/185 x 5/225 x 3/275 5 x 5
2 Board Press - 185 5 x 6
Front Squats - 205 5 x 4

Good workout.  Deadlifts all felt extremely light.  Front Squats felt good as well. 

12/4 Circuit

Back Squat/Squat to Push Press/Good Mornings/Front Squat/RDL/Bent Over Rows

4 circuits, 5 reps each exercise. 45 lbs/65 lbs/95 lbs/135 lbs

12/1 Max Squats

Squats
45 x 10/95 x 5/135 x 5/185 x 3/225 x 2/275 x 1/315 x 1/365 x 1/405 x 1 (This is a 40 lb Raw PR)