Highlights from the past week.

I'm am going to give it my all to try and keep up with this on a daily basis, but I've been super tired after working 9 hour days and working out after..

10/18 Squats - If I remember correctly I worked up to 335 x 1?

10/23 Deadlifts - Worked up to 385 x 3 (stopping at the bottom).  425 for reps this Sunday!

10/25 Box Squats - Worked up to 355 x 3.  Squats are coming around.  I think when I re-run 5/3/1 on Deads and Bench, I'm gonna run it with squats too.....

Off today in prep of Sundays monster deadlift day.....

Peace

10/17 Chest/Tris

Bench Press
45 x 20/45 x 20/95 x 15/135 x 12/185 x 5/205 x 3/245 x3/275 x 5

Incline DB Press
65 3 x 12

Flies SS Pullovers
35 x 12 SS 35 x 12
35 x 12 SS 45 x 12

Triceps Ext (SS Hands up and down)
32.5 3 x 12

DB Skull Crushers SS BW Dips
35 x 12 SS BW Dips x 20
35 x 12 SS BW Dips x 25

10/16 Deads

Deadlifts
135 x 5/135 x 5/185 x 5/225 x3/275 x 5/315 x 5/365 x 5 (Pause all at bottom)

Front Squats
135 x 3/155 x 3/185 x 3/205 x 3/225 x 3

Some biceps and called it.

10/13 Workout

Squats
45 x 15/95 x 10/135 x 5/185 x 3/225 x 3/275 x 1/315 x 1/315 x 1/315 x 1/335 x 1/350 x 1

Jerk Press
45 x 10/135 x 3/185 x 2/185 x 2/205 x 2/225 x 2/235 x 2

Axle DLs (Double Overhand)
255 x 1/225 x 1/then a bunch of misses at 255, was determined to get it.... FAIL

10/11 Workout

Low box squats
45 x 15/95 x 12/135 x 10/185 x 2/225 5 x 3

Axle Press
115 x 3/165 x 1/185 5 x 1

Speed Snatch Deadlifts
225 5 x 2

Aux work (Abs)

10/10 Chest/Tris

Last week was deload week, so took it easy.  Restarted 5/3/1 on Bench and Deadlift.  Squat will be a play it by ear lift.

Bench Press
45 x 20/45 x 20/95 x 15/95 x 15/135 x 12/135 x 12/185 x 5/225 x 5/255 x 5

Incline DB Flies - Pause at bottom
60 3 x 12

DB Flies
30 3 x 12

Tricep Ext (SS hands up and hands down)
30 3 x 12

BW Bench Dips
3 x 30

10/2 Deads

Deadlifts
135 x 8/185 x 5/225 x 3/225 x 1/275 x 1/315 x 1/365 x 1/405 x 5 (2 reps off my PR)

Was totally and completely drained for some reason, so I called it a day. 

Deload this week, thanks goodness...