8/30 Marathon

Squats
45 x 10/95 x 10/135 x 10/135 x 10

Tire Flip - 550 lb tire
x 3/x 3

Yoke Walk
180 x 100 ft/180 x 100 ft/270 x 100 ft/360 x 50 ft/450 x 50 ft/540 x 50 ft - 1 drop

Farmers Walk
190 x 50 ft/190 x 50 ft/190 x 50 ft

Truck Pull
x 50 ft - rope assisted/ x 50 ft - no rope assist

Came home and soaked for 20 minutes.  Gonna be sore until 2013.

8/29 Chest

Workout partner couldn't make it, so I had to adjust my workout a little.

DB Bench Press
50 x 15/50 x 15/60 x 12/60 x 12/70 x 10

DB Flies
30 4 x 12

Machine Flies
80 x 12/100 x 12/110 x 12

Machine Bench Press
100 3 x 12

Called it.  Normally do Tris today too, but did some pressing yesterday so decided to stop at chest.

8/28 Back/Aux

Deadlifts
135 x 10/185 x 5/185 x 3/225 x 3/225 x 3/275 x 3/275 x 3/275 x 5

Working back slowly.

Log Press
90 x5/140 x 5/190 x 3/210 x 3/140 x 8

Lat Pulls SS Rolling Tri Ext
70 x 10 SS 20 x 10/95 x 10 SS 20 x 10 (2 sets)

Medicine Ball throws
20 in the air then 10 at the ground.

Had a fantasy football draft in the morning, so the workout was kinda late and I was kinda tired.  Ended up being a good workout though.

8/23 Workout in memory of Sam Notariano

Lost a friend today and had a nice long workout in his honor.  This one's for you Sam!!

Squats
45 x 15/95 x 12/135 x 8/185 x 5/225 x 3/225 x 3/275 x 3/275 x 3

Tire Flip
x 1/x 1/x 5/x 5

Farmers Walk
105 x 50 ft/105 x ft/155 x 100 ft

Log Press
90 x 3/90 x 3/110 x 3/130 x 3/150 x 3

Threw some stones in there too. 

Heaven is a better place because you're there.  RIP Sam, until we meet again....

8/22 Chest/Tris

Bench Press
45 x 15/95 x 15/135 x 12/ 185 x 10/205 x 8/225 x 6
DB Bench Press
50 x 12/60 x 10/70 x 8/70 x 8
DB Flies
30 4 x 10

Tri Pushdowns SS hands up and hands down
30 3 x 12
DB Skulls Crushers
25 x 12/25 x 12/30 x 10
BW Bench Dips
x 40/x 30/x 30

Morning BW - 190.2

Strength is there, need to work on the stamina.  Gonna attempt Jack3d 15 mins before workout as opposed to 30 mins (feel like it wore off half way through).

8/17 Shoulders

Log Press
90 x 5/140 x 3/140 x 3/190 x 1/220 x 1/240 x miss/240 x 1 (PR!)

Felt like I have 10 more pounds in the tank....

DB Incline
50 x 12/75 x 10/75 x 10

Called it a day.  

8/16 Legs/Back

Decided to go some squats and deads today.  This won't be my normal routine.

Squats
45 x 15/95 x 10/135 x 10/185 x 3/225 x 3/225 x 1/275 x3

Deadlift (w/chains)
135 x 8/185 x 3/225 x 3/225 + 1 chain x 3/275 + 1 chain x 3/275 + 2 chains x 3
We say the chains weigh about 25 lbs each.

Did a little assistance, but not enough to worry about.

8/15 Chest Tris

Trying to get back into doing this blog. 
Bench Press
45 x 15/95 x 12/135 x 10/185 x 3/185 x 3/225 x 10 (looking for a rep max)
DB Flies
40 3 x 12
Tri Pushdown (supset grips)
30 x 15/35 x 15/40 x 15
Bench Dips
BW 3 x 30

Took it easy today.  Trying to work back into it slowly.  Diet and serious training starts in 2 weeks.