8/15 Chest Tris

Trying to get back into doing this blog. 
Bench Press
45 x 15/95 x 12/135 x 10/185 x 3/185 x 3/225 x 10 (looking for a rep max)
DB Flies
40 3 x 12
Tri Pushdown (supset grips)
30 x 15/35 x 15/40 x 15
Bench Dips
BW 3 x 30

Took it easy today.  Trying to work back into it slowly.  Diet and serious training starts in 2 weeks.