8/30 Marathon

Squats
45 x 10/95 x 10/135 x 10/135 x 10

Tire Flip - 550 lb tire
x 3/x 3

Yoke Walk
180 x 100 ft/180 x 100 ft/270 x 100 ft/360 x 50 ft/450 x 50 ft/540 x 50 ft - 1 drop

Farmers Walk
190 x 50 ft/190 x 50 ft/190 x 50 ft

Truck Pull
x 50 ft - rope assisted/ x 50 ft - no rope assist

Came home and soaked for 20 minutes.  Gonna be sore until 2013.