12/15 Deads/2 Board/Front Squats

Last week  (12/4-12/10) was somewhat of a deload for me.  We did light circuits, working on cardio.

Sunday 12/11/11
Squats - 135 x 10/185 x 5/225 x 3/245 5 x 5
Axle Deads - 130 4 x 5/165 x 5

Took of Tuesday due to welcoming a new niece into the family!

Thursday 12/15/11
Deadlifts - 135 x 10/185 x 5/225 x 3/275 5 x 5
2 Board Press - 185 5 x 6
Front Squats - 205 5 x 4

Good workout.  Deadlifts all felt extremely light.  Front Squats felt good as well. 

12/4 Circuit

Back Squat/Squat to Push Press/Good Mornings/Front Squat/RDL/Bent Over Rows

4 circuits, 5 reps each exercise. 45 lbs/65 lbs/95 lbs/135 lbs

12/1 Max Squats

Squats
45 x 10/95 x 5/135 x 5/185 x 3/225 x 2/275 x 1/315 x 1/365 x 1/405 x 1 (This is a 40 lb Raw PR)

11/29 Axle/Power Cleans

Strict Axle Press
25 x 10/115 x 5/165 x 3/185 x 1/205 x 1

Power Cleans
135 x 5/185 x 3/205 x 1/235 x 1

Clean and Jerk 135 x 10

11/27 Deadlifts

Front Squats
45 x 8/95 x 5/135 x 3/185 x 1/185 x 1

Deadlifts
135 x 5/185 x 3/225 x 3/275 x 1/315 x 1/365 x 1/405 x 1/455 x 1 (Ugly, but locked it out).

11/22 Box Squats/Axle Press/Snatch Dead lifts

Box Squats
45 x 10/95 x 8/135 x 5/185 x 3/225 x 2/275 x 1/350 5 x 2

Strict Axle Press
25 x 5/115 x 3/145 4 x 3

Snatch Grip Dead Lifts
135 x 3/225 x 2/285 3 x 1

11/21 Chest/Tris

Bench Press
45 x 20/45 x 20/95 x 15/95 x 15/135 x 15/155 x 12/175 x 10/185 x 10/185 x 10

Incline DB Press
50 x 12/60 x 12/60 x 12

DB Flies
30 3 x 12

Butterflies
50 x 12/50 x 12/60 x 12

1 Arm DB Tri Ext
30 3 x 12

DB Skull Crushers
40 3 x 12

Pushdowns
50 x 12/60 x 12/60 x 12

BW Bench Dips
x 20/x 17/x 19

Killer workout.....  Feeling pretty good about handling the volume....