Last week (12/4-12/10) was somewhat of a deload for me. We did light circuits, working on cardio.
Sunday 12/11/11
Squats - 135 x 10/185 x 5/225 x 3/245 5 x 5
Axle Deads - 130 4 x 5/165 x 5
Took of Tuesday due to welcoming a new niece into the family!
Thursday 12/15/11
Deadlifts - 135 x 10/185 x 5/225 x 3/275 5 x 5
2 Board Press - 185 5 x 6
Front Squats - 205 5 x 4
Good workout. Deadlifts all felt extremely light. Front Squats felt good as well.
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