11/29 Axle/Power Cleans

Strict Axle Press
25 x 10/115 x 5/165 x 3/185 x 1/205 x 1

Power Cleans
135 x 5/185 x 3/205 x 1/235 x 1

Clean and Jerk 135 x 10

11/27 Deadlifts

Front Squats
45 x 8/95 x 5/135 x 3/185 x 1/185 x 1

Deadlifts
135 x 5/185 x 3/225 x 3/275 x 1/315 x 1/365 x 1/405 x 1/455 x 1 (Ugly, but locked it out).

11/22 Box Squats/Axle Press/Snatch Dead lifts

Box Squats
45 x 10/95 x 8/135 x 5/185 x 3/225 x 2/275 x 1/350 5 x 2

Strict Axle Press
25 x 5/115 x 3/145 4 x 3

Snatch Grip Dead Lifts
135 x 3/225 x 2/285 3 x 1

11/21 Chest/Tris

Bench Press
45 x 20/45 x 20/95 x 15/95 x 15/135 x 15/155 x 12/175 x 10/185 x 10/185 x 10

Incline DB Press
50 x 12/60 x 12/60 x 12

DB Flies
30 3 x 12

Butterflies
50 x 12/50 x 12/60 x 12

1 Arm DB Tri Ext
30 3 x 12

DB Skull Crushers
40 3 x 12

Pushdowns
50 x 12/60 x 12/60 x 12

BW Bench Dips
x 20/x 17/x 19

Killer workout.....  Feeling pretty good about handling the volume....

11/20 Dead lifts/Front Squats

Tweaked a muscle in my lower back, so I took a week off......

Front Squats
45 x 10/95 x 5/135 x 5/185 x 3/225 x 1/275 5 x 1

Dead lifts
135 x 5/185 x 3/225 x 3/275 x 2/335 5 x 2

11/13 Deadlifts/Front Squats

Deadlifts
135 x 5/185 x 5/225 x 3/275 x 3/315 x 1/365 x 1/425 4 x 1 - Was suppose to do 5 sets, didn't have it.

Front Squats
45 x 5/95 x 5/135 x 5/185 x /225 5 x 2 - Pulled something in my lower back on the last set.  Gonna be hurting for a month.....

11/10 Squats/Jerk Press/Axle DLs

Squats
45 x 10/95 x 10/135 x 10/185 x 5/225 x 3/275 5 x 2

Jerk Press
45 x 5/95 x 5/135 x 3/185 5 x 3

Axle DLs
115 x 3/225 5 x 1

11/8 Box Squats/Strict Axle/Speed Snatch DLs

Box Squats (14" Box)
45 x 10/95 x 10/135 x 5/185 x 3/225 x 3/275 x 2/315 x 1/365 5 x 1

Strict Axle
25 x 5/75 x 5/115 x 5/165 x 2/165 x 2/165 x 6


Speed Snatch DLs
135 x 5/225 x 3/225 x 3/225 x 3/225 x 6

11/6 Deads/Front Squat

Deadlifts
135 x 5/185 x 5/225 x 3/275 x 2/315 x 1/375 (5 x 2)

Front Squats
135 x 5/195 (5 x 3)

Called it.

11/3 Low Box Squats/Strict Axle Press

Low Box Squats (Box around 14")
45 x 10/95 x 8/135 x 5/185 x 3/225 x 3/275 x 1/315 x 1/365 x 1/405 x 1(Previous PR)/440 x 1 (NEW PR)

Strict Axle Press
25 x 5/115 x 3/115 x 1/165 x 1/205 x 1(20 lb PR)

Peace

11/1 Deadlifts

135 x 8/185 x 5/225 x 3/275 x 2/315 x 1/365 x 1/435 x 3

I've never done anything more than 405 for reps, so this is a PR.

Exhausted and back killing me, so called it.

10/31 Chest/Tris

Decided to take it easy today.  Been exhausted lately.
Bench Press
45x20/45x20/95x15/95x15/135x10/155x10/175x10/185x10/205x10/225x7

DB Flies
30 3 x 15

Pushdowns (SS Hands up and down)
30 3 x 15

BW Bench Dips
3 x 30