Tuesday, November 1, 2011

10/31 Chest/Tris

Decided to take it easy today.  Been exhausted lately.
Bench Press
45x20/45x20/95x15/95x15/135x10/155x10/175x10/185x10/205x10/225x7

DB Flies
30 3 x 15

Pushdowns (SS Hands up and down)
30 3 x 15

BW Bench Dips
3 x 30
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