Workout Blog
Friday, November 4, 2011
11/3 Low Box Squats/Strict Axle Press
Low Box Squats (Box around 14")
45 x 10/95 x 8/135 x 5/185 x 3/225 x 3/275 x 1/315 x 1/365 x 1/405 x 1(Previous PR)/440 x 1 (NEW PR)
Strict Axle Press
25 x 5/115 x 3/115 x 1/165 x 1/205 x 1(20 lb PR)
Peace
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