Monday, November 14, 2011

11/10 Squats/Jerk Press/Axle DLs

Squats
45 x 10/95 x 10/135 x 10/185 x 5/225 x 3/275 5 x 2

Jerk Press
45 x 5/95 x 5/135 x 3/185 5 x 3

Axle DLs
115 x 3/225 5 x 1
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