Workout Blog
Thursday, November 10, 2011
11/8 Box Squats/Strict Axle/Speed Snatch DLs
Box Squats (14" Box)
45 x 10/95 x 10/135 x 5/185 x 3/225 x 3/275 x 2/315 x 1/365 5 x 1
Strict Axle
25 x 5/75 x 5/115 x 5/165 x 2/165 x 2/165 x 6
Speed Snatch DLs
135 x 5/225 x 3/225 x 3/225 x 3/225 x 6
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