Monday, November 21, 2011

11/21 Chest/Tris

Bench Press
45 x 20/45 x 20/95 x 15/95 x 15/135 x 15/155 x 12/175 x 10/185 x 10/185 x 10

Incline DB Press
50 x 12/60 x 12/60 x 12

DB Flies
30 3 x 12

Butterflies
50 x 12/50 x 12/60 x 12

1 Arm DB Tri Ext
30 3 x 12

DB Skull Crushers
40 3 x 12

Pushdowns
50 x 12/60 x 12/60 x 12

BW Bench Dips
x 20/x 17/x 19

Killer workout.....  Feeling pretty good about handling the volume....

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