Monday, November 21, 2011

11/20 Dead lifts/Front Squats

Tweaked a muscle in my lower back, so I took a week off......

Front Squats
45 x 10/95 x 5/135 x 5/185 x 3/225 x 1/275 5 x 1

Dead lifts
135 x 5/185 x 3/225 x 3/275 x 2/335 5 x 2
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