Wednesday, November 30, 2011

11/29 Axle/Power Cleans

Strict Axle Press
25 x 10/115 x 5/165 x 3/185 x 1/205 x 1

Power Cleans
135 x 5/185 x 3/205 x 1/235 x 1

Clean and Jerk 135 x 10
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