8/23 Workout in memory of Sam Notariano

Lost a friend today and had a nice long workout in his honor.  This one's for you Sam!!

Squats
45 x 15/95 x 12/135 x 8/185 x 5/225 x 3/225 x 3/275 x 3/275 x 3

Tire Flip
x 1/x 1/x 5/x 5

Farmers Walk
105 x 50 ft/105 x ft/155 x 100 ft

Log Press
90 x 3/90 x 3/110 x 3/130 x 3/150 x 3

Threw some stones in there too. 

Heaven is a better place because you're there.  RIP Sam, until we meet again....