Monday, August 29, 2011

8/28 Back/Aux

Deadlifts
135 x 10/185 x 5/185 x 3/225 x 3/225 x 3/275 x 3/275 x 3/275 x 5

Working back slowly.

Log Press
90 x5/140 x 5/190 x 3/210 x 3/140 x 8

Lat Pulls SS Rolling Tri Ext
70 x 10 SS 20 x 10/95 x 10 SS 20 x 10 (2 sets)

Medicine Ball throws
20 in the air then 10 at the ground.

Had a fantasy football draft in the morning, so the workout was kinda late and I was kinda tired.  Ended up being a good workout though.

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