Tuesday, September 6, 2011

9/5 Chest/Tris

Bench Press
45 x 15/95 x 12/135 x 12/155 x 12/185 x 10/205 x 8/235 x 8

Incline DB Press
50 x 12/60 x 12/70 x 12

DB Flies
30 x 12/30 x 12/35 x12

Tri Extensions (SS Grip)
30 x 3 x 12

DB Skull Crushers
30 x 3 x 12

BW Dips
3 x 30
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