Sunday, September 25, 2011

9/25 Deads

Worked bis and tris on Friday, no big deal.

Deadlifts
135 x 10/185 x 5/225 x 3/275 x 3/315 x 3/365 x 6

Reverse Sled pulls SS Regular Sled Pulls SS 16kg Kettlebell swings
4 runs x 50 ft/50ft/10 swings.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)