Wednesday, September 21, 2011

9/20 Squats/Log

Squats
45 x 12/45 x 12/95 x 10/135 x 10/185 x 1/205 x 3/235 x 3/255 x 10

Log (Clean once)
90 x 5/140 x 5/190 x 3/190 x 8

Sandbag loads (220 lb)
x 1/x 3
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)