Log Press (1 Clean)
90 x 5/90 x 3/140 x 3/140 x 3/190 x 3/190 x 1/220 x 6 (2 rep PR)
Circuit (2 rounds @ 10 reps each exercise)
Close Grip 135/Log Rows 140/Axle Curls -47 1st round, 57 2nd round/Band Rows/Side Raises 20/Rope Pull Aparts
Shoulders were torched. Good day.
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