Bench Press
45 x 15/45 x 15/95 x 12/95 x 12/135 x 5/185 x 6/205 x 6/235 x 8
Incline DB Press
60 x 12/70 x 12/100 x 6
DB Flies
30 x 12
Skull Crushers
35 3 x 12
Tri Ext Superset hands up and down
30 3 x 12
BW Dips
x 30/x 30/ Did the last set on a dip set up with 96. - I know what I'm talking about.....
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