Tuesday, September 27, 2011

9/27 Legs

Reverse Band Squats (Not sure of the resistance)
135 x 10/185 x 5/225 x 3/275 x 3/315 x 3/365 x 3/405 x 3/455 x 1/495 x 1

Tire Flip (500 lb tire)
x 5 in 16 seconds/x 3 in 10 seconds

Sprints x 100 ft
x 4/Quads are KILLING me!

Out!
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