8/16 Arms

Preacher Curls
40 x 12/60 x 12/60 x 12/70 x 12

Incline DB Curls
25 x 12/25 x 12/30 x 12

BB Curls
65 x 12/75 x 12/85 x 12 drop 75 x 10/65 x 10/45 x 8

Tricep Pushdowns SS hands up and down
30 x 12/30 x 12/32.5 x 12

DB Skull Crushers
30 x 12/30 x 12/35 x 12

Dips on machine
120 3 x 12

Body weight at 198.2, almost to 200!