Really wanted to hit some farmers and yoke today, but the weather had other plans.
Reverse band bench press (Not sure the resistance on the bands)
135 x 5/185 x 3/225 x 3/275 x 3/315 x 3/365 x 1/405 x 1/435 x fail.
Sprints (Ouch)
2 sprints x 50 ft
2 sprints x 75 ft
Quads are burning......
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