Tuesday, September 13, 2011

9/13 Legs

Squat
45 x 15/45 x 10/45 x 5/95 x 5/135 x 5/185 x 5/225 x 5/245 x 10

Leg Ext
75 3 x 15

Good Mornings
60 3 x 15

Called it.  Pretty intense squat workout, did a little assistance and called it a day. 

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