Monday, October 17, 2011

10/16 Deads

Deadlifts
135 x 5/135 x 5/185 x 5/225 x3/275 x 5/315 x 5/365 x 5 (Pause all at bottom)

Front Squats
135 x 3/155 x 3/185 x 3/205 x 3/225 x 3

Some biceps and called it.
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