10/17 Chest/Tris

Bench Press
45 x 20/45 x 20/95 x 15/135 x 12/185 x 5/205 x 3/245 x3/275 x 5

Incline DB Press
65 3 x 12

Flies SS Pullovers
35 x 12 SS 35 x 12
35 x 12 SS 45 x 12

Triceps Ext (SS Hands up and down)
32.5 3 x 12

DB Skull Crushers SS BW Dips
35 x 12 SS BW Dips x 20
35 x 12 SS BW Dips x 25