10/10 Chest/Tris

Last week was deload week, so took it easy.  Restarted 5/3/1 on Bench and Deadlift.  Squat will be a play it by ear lift.

Bench Press
45 x 20/45 x 20/95 x 15/95 x 15/135 x 12/135 x 12/185 x 5/225 x 5/255 x 5

Incline DB Flies - Pause at bottom
60 3 x 12

DB Flies
30 3 x 12

Tricep Ext (SS hands up and hands down)
30 3 x 12

BW Bench Dips
3 x 30