Wednesday, October 12, 2011

10/11 Workout

Low box squats
45 x 15/95 x 12/135 x 10/185 x 2/225 5 x 3

Axle Press
115 x 3/165 x 1/185 5 x 1

Speed Snatch Deadlifts
225 5 x 2

Aux work (Abs)
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