5/2 Chest/Tris

Flat Bench Press
45 x 20/95 x 20/135 x 15/155 x 15/175 x 15/185 x 12/135 x 21
DB Incline Press
40 x 15/50 x 15/55x 12
DB Flies
30 x 15/35 x 15/40 x 15
Tricep Pushdowns
30 x 20/35 x 15/35 x 15
DB Skull Crushers (Both Arms)
30 x 15/30 x 15/35 x 12
BW Bench Dips
3 x 30
Cardio
22 Minutes on Treadmill (Starting at 3.5, alternating 3.5 and 6.5 every 2 minutes).  


AM Weight - 183
PM Weight - 183.4
I'm trying to weigh myself right when I wake up and after my nightly protein shake to be consistent.  
Good workout, seems like when I diet I feel 20 times better when I'm working out.