5/3 Legs

Squats
45 x 20/95 x 15/135 x 12/185 x 5/225 5 x 3 (30 secs rest between sets)/135 x 10

Leg Press
2 Plates 3 x 12 (30 secs rest between sets)

Good Mornings
75 3 x12

Cardio
Treadmill 22 mins (Start at 3.5, alternate 3.5 and 6.5 every 2 mins).

AM Weight - 181
PM Weight - 183

Had a late day at work, so the workout was cut a touch short.  Still effective.