5/4 Shoulders

DB Press - 40 x 15/50 x 12/60 x 12/70 x 12

Front Raises Superset Upright Rows
20/70 (3 x 12)

Side Raises Superset Shrugs
20/95 (3 x 12)

Cardio
22 mins treadmill (start at 3.5, alternate 3.5 and 6.5 every 2 mins)

AM Weight: 179.8
PM Weight: 183.


Was a little bloated.  Work messed up my eating schedule and I had to stuff a lot of food in late.