5/6 Arms

Preacher Curls Superset Tricep Pushdowns
50 x 15 SS 30 x 15 /70 x 12 SS 30 x 15/80 x 10 SS 35 x 15/90 x 6 SS 35 x 15

Hammer Curls Superset DB Skull Crushers
(30 x 12 SS 30 x 12) x 3

BB Curls
70 3 x 12

BW Bench Dips
x 35/ x 30/ x 30

Same Cardio.

AM Weight: 180.2
PM Weight: 182