I created this blog to keep myself honest about my diet and workouts for the next 10 weeks. My goal is to drop my body weight anywhere from 15-20 pounds, but more importantly drop my body fat percentage to around 8%. I will be detailing my body weight in the AM and PM, as well as every rep I perform during my workout. If you wish to follow, welcome to the journey. If you have any questions, don't hesitate to email me at w0262717@selu.edu.
Thanks for following,
Michael Roy
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